Winter warriors may be strong on the slopes, but they are not invulnerable.
Without proper socks and boots, feet may suffer from blisters, infections or even frostbite, a painful condition that could result in the loss of toes.
The American Podiatric Medical Association offers the following tips on keeping your feet warm and dry this winter:
* Buy thicker socks with insulation. To increase warmth, choose a thicker sock made of wool and cotton. A synthetic, such as polyester or nylon, will help to wick away moisture. Podiatrists recommend a single pair of thick socks, but thinner synthetic socks or liner socks can be layered under warm, thicker socks if necessary.
* Buy socks that are appropriate to your winter activity. Hunters and snowmobilers should always wear thick socks for extended warmth because they're stationary for long periods. Runners don't need to be so particular because running itself generates enough body heat to keep the feet warm. For a list of socks that hold the APMA
Seal of Acceptance, visit www.apma.org/sealofacceptance.
* When buying new boots, try on the socks you plan to wear with them. When you try on boots, make sure the socks do not constrict your feet. Cutting off or reducing circulation in the feet is bad at any time, but especially during the winter months, according to APMA.
For more winter foot care tips, visit the American Podiatric Medical Association's Web site at www.apma.org. -NU |
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