Virtually everyone today uses a computer either for home use or at work. Did you know there are many injuries and ill health conditions associated with using a computer?
Every time you look at your computer screen you are straining your eye muscles to a certain extent. The most common health complaints associated with using a computer monitor screen regularly are headaches, Migraines and eye strain.
How do you overcome these health related conditions?
The most important factor in preventing eye strain and headaches are simply to take regular breaks away from looking at your computer screen. The recommendation as per the Display Screen Equipment Regulations is between five and ten minutes break for every hour of constant use.
When you use your keyboard you are applying force to the finger joints, muscles and your wrists. Without the correct precautions in place and guidance you could be setting yourself up for a condition widely known as RSI (Repetitive strain Injuries).
Using a keyboard constantly without regular breaks in activity can also lead to a very serious health condition called Carpel Tunnel Syndrome. Sufferers of this condition once diagnosed usually have to complete surgery which will need full recovery for a long period of time rendering the hands and wrists unusable for the recovery period.
Do you really want to have surgery and not be able to properly use your hands for a long period of time?
The most common health problem when working with a computer
The most common problem people have today connected with the use of a computer is bad posture resulting in lower back pain and long term injuries. If your seating position is not correct in relation to the set up of all your other equipment, then there is a significant chance you are or will suffer from back pain or injury very soon which could affect you for the rest of your life.
What I have attempted to do in this article is just inform you all of only a few of the health related problems that you are encountering when using a computer.
If you use a computer at work, then your employer has a legal duty to assess you working with a computer so you do not suffer from any of the above health related conditions.
The way your employer must do this is by completing what is called a display screen equipment risk assessment or DSE assessment. What is useful in this assessment is that you can copy this assessment and do your own personal assessment whilst working with your computer at home.
If you have concerns for your health whilst using a computer, visit our free information site for more helpful tips and advice on how to carry out a display screen equipment assessment on the link below.
Health Problems from using your computer! Display Screen Equipment
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